LAUGHTER – your secret anti-coronavirus weapon
Laughter strengthens the immune system, reduces pain and lowers stress. An excellent way to take care of yourself in these times is to dedicate some time each day to laughter. For example, I love watching the movie “Young Frankenstein”; sharing a funny situation, acting the clown, telling jokes (never at the expense of others; try to “laugh with” rather than “laugh at”). One of the greatest stress relievers is our ability to laugh at ourselves. So what does science say about laughter? Good Mood and More Laughter: Laughter helps to change your mood within minutes by releasing certain chemicals from your brain cells called endorphins. It will help to…
