Empathic Joy
There is a tendency to resent the good fortune of other and begrudge them their happiness. But we can see this as an opportunity to practice empathic joy.
Attitude of growth
To live well is to embrace change. Constant change is the natural state of the universe; nothing is permanent. If we cannot accept or adapt to this fact then we are less likely to experience happiness and wellbeing. One of the key attitudes for resilience and thus happiness is the “growth mindset”. When we adopt a growth mindset we are more resilient and we are committed to a process of continuous learning. We are better able to manage change and uncertainty, which in turn means that we are more likely to experience happiness in our lives. A growth mindset is a much better predictor of success and happiness in life…
The cards you are dealt
In a game of poker, the cards we have in our hand are decided by chance in the deal; we don’t pick them. Even if our cards are not that good we can still win. Only an idiot would complain about his or her cards. Complaining will simply remove any chance of winning. Our lives are like a game of poker. You didn’t choose your parents, teachers, neighbours or family. Your task is to play the very best game you can with the cards life has given you. Only an idiot would complain. In this life it is not the cards you are dealt which counts, it is the way…