That sweet moment of connection
If you try to bring mindful awareness to your life and if you meditate, you will be familiar with the different states of your mind: how it changes, moment to moment and day to day. Some days your attention rests easily in the present moment; you are aware of thoughts arising and releasing them is easy. There are also days when the mind is more active and to maintain concentration is more difficult as the mind is shouting for attention like a spoilt child throwing a tantrum. In these moments simply sitting still can feel uncomfortable. The practice of mindful meditation is a great teacher of patience and humility. Then…