What is knocking and shouting at your door?
I had thought about writing something about keeping sane during the COVID-9 lockdown, but it seems that wherever you look there is an endless, infinite stream of news about Coronavirus and most of the news isn’t good. The fact is that we are rarely awake in our lives; mostly we run on autopilot: an “autopilot” perception followed by the “autopilot” reaction. When we live like this (and most of us do) we naturally and unsurprisingly find ourselves repeatedly in a place we would rather not be. This is especially true about unpleasant feelings. They come banging at our door, shouting for our attention. However, we are practiced at ignoring the…