3 Ideas to be more in the present moment
Be where you are or before you know it your life will have gone past without you living it- by Geoffrey Molloy. Try this: 1.- When you remember, ask yourself, “Am I in the present moment?” or “Where am I now?” Make asking yourself these questions into a regular practice in your life. Watch what happens when you do this; you will see that you find yourself naturally in the present moment. 2.- Stop whatever you are doing and silently watch what is happening around you in that moment. Put your attention fully in your senses. What do you see? What do you hear? What can you smell? What can…
