Spring

Spring is here and we are reminded once again of the endless cycle of life and death. Each season has its attraction; each has its own beauty, but spring is the time of the quickening − the most joyful and energetic of the seasons. The energy of spring is special. After the little death of winter, flowers suddenly bloom − a carpet of bright colours appearing as if by magic; the busy hungry insects are buzzing; the hard, tight green buds on the trees so full of summer’s promise; the calm infinite clear blue sky dotted now with fluffy clouds; the birds singing for all they’re worth frenetically trying to…

Barbarians at the feast

An important outcome of evolution is that in day to day life we experience ourselves as apart from the universe. There is “me” here inside this body and then there is “the rest”. We could refine this a little bit; “the rest” also contains “stuff that belongs to me” and “people who are important to me”. This however, does not change the fundamental perception out of which we live our lives; “apart from”, “different from”, “separated from” the universe. After millions of years of existential suffering, we are finally free of the food chain; we live in an age in which we have the most marvellous opportunity to transcend our…

Without connection there is no future

I spent much of my childhood in Cyprus. I have memories of myself as a child of 8 or 9 years of age lying in the back of an estate car whilst my father drove us through the night from Nicosia to Limassol. This was in the sixties in a time before seatbelts and airbags. Lying in the back looking through the window, seeing the stars, I remember a sense of wonder, of floating, of peace. Even at that young age I felt a deep sense of awe. Where I live now the night sky is very dark. What few lights there are come from the small village down in…

Wow – What lungs!

Breathing is very important; you cannot leave home without it! Death happens when you breath out, then don’t breath in afterwards. Simple and powerful. Our lungs are amazing; like our hearts, they never stop working, never rest our whole lives. Our breathing changes when we need it to. It deepens, it speeds up, it slows down. It requires no conscious intervention on our part. Our breathing responds in real time to events and our thoughts about the events around us. Each breath delivers oxygen to every cell of our bodies. Marvellous!  A fact I learned as a child is that if you were to lay out your lungs flat on…