Anger is hell

Anger and its twin brother hatred are based on projections and exaggeration, not on objectivity or wisdom. Johnny was living in his own private hell, surrounded by people who just wouldn’t behave how they should. His need to be right was paramount. He was constantly frustrated that the world simply would not work the way it should. He was furious that people would not see him the way he wanted them to, the way they should. He often felt righteous in his anger and hatred. He couldn’t see that 'righteous hatred' is in the same category as 'righteous cancer' or 'righteous tuberculosis' − all utterly absurd concepts.  The few friends…

Which sort of happiness do you prefer?

Happiness has become something of an obsession in our society. You only have to look around you; there are so many books, videos, blogs about the subject. In spite of this, there are still many anxious, depressed and unhappy people. Very few mention that the best way to find happiness is simply to stop searching. You have all that you need to be happy − right here, right now. So what do I mean when I talk about happiness? For many years I thought happiness and having a good time were the same thing. They are not! Having a good time is about aversion; it is about escaping your life…