Most of our assumptions about reality are both limited and deeply flawed because our minds have evolved to perceive things in a way to optimise survival not to see things as they are. Meditation - the best technique to remove distractions and improve perception
Our motto is: “Perception is everything”. Mindfulness is a wonderful way to be more present in your life. However, if you wish to experience real movement, connection then meditation and its associated practices, in my experience, offer the best way. We can grasp intellectually certain key interesting and attractive ideas, for example: we are all connected; separation is simply an illusion created by the ego; I am part of something much greater; I am a way the universe is able to admire itself; the observer and the observed are the same thing. Thinking about these things and the intellectual understanding it brings of these concepts, can, in a limited way,…
My friend Clayton and I were the wild boys and proud of it. In our early 20’s we tried every drug we could get our hands on. We chased women. We drove fast cars. We lived intensely. I saved his life at least once and he saved mine. A thing we had in common was a level of emotional intelligence of less than zero. We didn’t feel things; we took drugs instead! I had no idea what an emotion was. In spite of all that, we each did well professionally… that is, we earned lots of money. Looking back now, I can see clearly that we were both desperately trying…
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