Take it with you
Mindfulness, and meditation should be so easy. I mean, what could be easier than intentionally bringing your attention fully to the present moment, without judgement? Being aware of your body, thoughts and feelings and your surroundings cannot be that hard − can it? But it turns out that it’s not that easy. It is not the learning that’s difficult; it’s the unlearning. We are born into this world into a situation we did not choose. We did not choose our parents, our religion, our culture, our nationality, our family nor our environment. In fact, none of the important decisions in your childhood were made by you. You simply adapted to…