ADOPT AN ATTITUDE OF GRATITUDE
Gratitude is the most effective investment that you can make in your own wellbeing, health and happiness. In terms of return on investment (effort versus result) there is no more effective attitude or practice to adopt, than that of gratitude. It gives us access to the joy and wonderment of life which in turn, are antidotes to feelings of scarcity and loss. It helps you meet life's difficulties with a more open heart ─ to simply meet life in each moment as it rises. We're told (particularly as children) to be grateful for our blessings or good fortune. This is an excellent idea but does not go far enough. We…