The Resilient Human Project

The Love I am talking about is best described by “Metta”. Metta arises out of generosity; it is kindness and caring, to desire the very best for all beings.

Empathy may make you aware of another’s suffering. Compassion is something we should and must cultivate.

I'm addicted. What can I do? 11 steps you can take to free yourself from any addiction - be it alcohol, nicotine, cocaine...

Change will only come about when we let go of forcing change. Change arises naturally once we really accept that we cannot change.

Uncertain times: too much change in too short a period of time.

Stress then is not something that we should avoid, but rather something that we need to learn to manage without fear. When we maintain our stress levels at the adequate level, then stress really does become our friend.

If you worry about feeling lost in your retirement here are some ideas to help you enjoy this chapter in your life.

Courage is fundamental virtue. It gives power to all the other virtues.

One definition of addiction: to continue a behaviour, in spite of the damage it is doing and often against your rational judgement.