Love is our natural state

The Love I am talking about is best described by “Metta”. Metta arises out of generosity; it is kindness and caring, to desire the very best for all beings.

Uncertain times

Uncertain times: too much change in too short a period of time.

Getting stressed about your stress?

Stress then is not something that we should avoid, but rather something that we need to learn to manage without fear. When we maintain our stress levels at the adequate level, then stress really does become our friend.

Retirement….Feeling lost?

If you worry about feeling lost in your retirement here are some ideas to help you enjoy this chapter in your life.

Take courage

Courage is fundamental virtue. It gives power to all the other virtues.