Whatever way you cut it, whatever the point of view: physics, spiritual, social, organisational − we are not only connected, but also highly interdependent. The point of view that goes counter to this is that of the ego. Ego creates separation. When we …

Life − it’s all a ride − a roller coaster ride: ups and downs; fear and joy; happiness and tragedy; love and loss. “Youth is wasted on the young”− a quote which has been attributed to both Oscar Wilde and George Bernard Shaw.  For me the aphorism …

The ego wants always to be right. This characteristic of the rational mind, the compulsive need to be right, can become a lunatic living in your head, shouting crazy shit which, if you believe it, utterly fucks up your life. (excuse the swearing.) The …

I am the infinite clear blue sky. I am the space that holds everything. I am both observer and the observed. I am unconditional love. This is my natural state. How easily and how often I forget this when I am seduced by the illusion of ego. In this mom …

Typically before reaching the age of eighteen a youngster will have been exposed to more than 100,000 examples of alcoholic advertising. This tells us that alcohol is fun, sporting, sexy and even good for your health. This contrasts sharply with indepe …

The Story: He was four years old − a sensitive intelligent child and he was without power in the material world.  He had not chosen his parents, nationality, culture, religion, siblings, school, or neighbours. Equipped by evolution to survive, he …

When asked, “what’s more important, to be right or to be happy?” most people will reply, “to be happy of course”. But when we look at their behaviour we see that frequently, even over small stuff, they sacrifice their happiness in order to be right. A …

Laughter strengthens the immune system, reduces pain and lowers stress. An excellent way to take care of yourself in these times is to dedicate some time each day to laughter. For example, I love watching the movie “Young Frankenstein”; sharing a funny …

I had thought about writing something about keeping sane during the COVID-9 lockdown, but it seems that wherever you look there is an endless, infinite stream of news about Coronavirus and most of the news isn’t good. The fact is that we are rarely awa …