Did you know that if you practice something for 21 days it will become a habit. This year we will continue sharing our recommendations to help you live a healthier and happier life, at peace and most importantly, with a sense of humour 😜 How? 🤗 With 1 …
. We share with you a poem called Slow Dance written by David L. Weatherford. It’s a lovely reminder to go through life at a slower pace.
Bring laughter into your life. Learn to laugh at yourself. Laugh with others. It is one of the best medicines too improve well-being and increase happiness.
To be aware that something may be for the last time increases your appreciation of life and your connection with everything.
We cannot solve all the world’s problems, but we can make a positive difference one person, one step, one moment at a time.
If you want a greater sense of peace and calm, learn to be alone. Once we remove the constant noise of activity and distraction.
There is a tendency to resent the good fortune of other and begrudge them their happiness. But we can see this as an opportunity to practice empathic joy.
Difficult relationships, emotions and feelings are easier to manage if we learn to be with ourselves in silence and without distractions; experience and integrate them, not avoid them.
Mindfulness and meditation, for someone who is prepared to do the work, can bring benefits such as stress relief, better concentration, better relationships, better health and help us become more resistant to depression.