Overcoming unconscious bias

Although we believe we don’t have unconscious biases, studies show that we all have them – often rationalised and justified. How to free ourselves?


Fearless Presence

Fearless Presence

Learning to be more present with your uncomfortable feelings and emotions without fear will give you more happiness, peace and purpose.



A spiritual life increases your resilience

What is spirituality? How does this make us more resilient? What is a spiritual life?



Suffering from unrequited love

When we try to become the person that we believe the other person will love, then we begin to suffer. Your capacity to be in a healthy and loving relationship depends on your ability to love yourself.



Is your locus of control external or internal?

Focus on those things within your control. Focussing your attention and energy on things over which you have no control will result in you feeling unhappy, anxious and depressed – even predisposing you to addiction.


The perfect day

The perfect day

Living in the present moment, the mind calm, being aware of the feeling of thankfulness in your body; fully aware – makes for a perfect day.



Happiness in fresh bed-sheets

To experience happiness, wonder and conection with what is around us, we just have to get out of our own way.


simply living

Simple Living

The accumulation of material wealth does not make us happy. Living more simply means that we need much less in order to live well.



Do you smoke or drink because you have self-destructive tendencies?

We don´t keep on smoking or drinking because of self-destructive tendencies. It’s fear that keeps us hooked – fear of stopping and fear of carrying on.