Resistence is futile

What you resist, persists. Resistance is useless. Instead of resisting or avoiding it, we allow a space for the feeling to simply be.


your story

You are your story also you are not your story

Changing your story is uncomfortable because it requires you to take responsibility for your feelings and actions, but the rewards are inmense.


Embrace the pain

Embrace the pain

The two greatest causes of suffering in our society are: too much thinking, and trying to avoid or escape uncomfortable feelings. Most of you reading this will be familiar with too much thinking and how trying to stop thinking too much by thinking abou …


thoughts intrusive


Humility is not thinking less of yourself, but rather thinking less about yourself. How to develop it?


thoughts intrusive

Managing intrusive and feelings

Intrusive thoughts are repetitive and usually related to fears, worries, resentment, obsessions, etc.



Success is built on mistakes

Wisdom can be defined as our capacity to make good decisions. It is also true that our capacity to make good decisions is based on our experience of bad decisions. One of the regrets people voice in end-of- life interviews is not taking a risk, fear of …



Don’t get offended

Getting offended is a choice. We cannot avoid inconsiderate or combative people but we can choose how we respond.



Do not judge others

Judging others is something we have all done to boost our self-esteem. It’s a waste of time. Focus on yourself.


cold water

The joys of cold water

Benefits of bathing in cold water: reduced levels of stress; increased sense of wellbeing and a heightened sense of awareness.