The danger of names

We must wake up and see. We need to see the world, the people not just the names and labels which only serve to make us more stupid and more blind.

The man who needed to be right

Uncomfortable feelings are not in themselves harmful. It is the act of rejection of these feelings which causes the suffering.

Spaciousness is the key

Uncomfortable feelings are not in themselves harmful. It is the act of rejection of these feelings which causes the suffering.

Selling drugs is business

The slogan for our consumerist society is “take something”, something we have been conditioned to believe, to see as normal from birth.

Choosing curiosity over fear

Avoiding our fear or anxiety is of little use; best to observe them and learn from them. What you resist, persists.

How to save energy

It takes much more energy – emotional, physical and mental – to avoid a difficult feeling than it does to simply face that discomfort and the fear it generates.