Did you know that if you practice something for 21 days it will become a habit.
This year we will continue sharing our recommendations to help you live a healthier and happier life, at peace and most importantly, with a sense of humour 😜
🤗 With 12 tips which we will develop each month. You can practice them and make them into a habit. (If you already know them you can start them right now if you so wish.)
1. January – how to live with open curiosity, kindness towards yourself and not take ourselves so seriously.
2. February – Meditation – we will help you incorporate meditation into your day. a
3. March – Mindful-Walks – finding moments to enjoy the sun and nature whenever we can.
4. April – Move&Flex – finding physical activities we enjoy like dancing, swimmming or playing…
5. May – Mindful Eating – how to buy, cook and eat more consciously.
6. June – Forgiveness – how to forgive and how to enjoy its benefits.
7. July – Gratitude – We will learn how to be thankful for everything in our lives – the good and not so good things.
8. August – Feelings – tools to deal with uncomfortable emotions and feelings.
9. September – Toxicity – how to deal with toxic elements in our lives which have been limiting us.
10. Octuber – Laugh – how to use laughter to feel better in any moment.
11. November – Sweet dreams – how to prioritize sleeping well
12. December – The family – We will learn how to deal with family conflicts and create more harmony.
Happy New year
With best wishes, Rhea y Geoffrey.